Chakra Yoga

Intelitech健康塑身2018-10-09

價格：免費

更新日期：2018-10-09

檔案大小：11M

目前版本：1.2

版本需求：Android 4.0.3 以上版本

官方網站：http://www.softecks.in

Email：contact@softecks.in

聯絡地址：203/12 Parth Apartment,Sector 26A,Kopri Village,Navi Mumbai,Vashi,Thane,Maharashtra,400703

►Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body.

Postures associated with hatha yoga are often adopted in chakra yoga because they’re designed to keep the body aligned (or straight); namely, the spine — which is the key highway for the flow of chakra energy.✦

►Yoga poses, or asanas, are a great way to cleanse and balance the chakra system. Not only does the stretching and strengthening help benefit your physical health, but when used in conjunction with pranayama, it helps to bring new life (via oxygen) and balance to the chakras in yoga.✦

►By using chakra yoga to keep the energy centers of your body open and balanced, you can attain optimal health and function at your fullest potential.✦

►Kundalini Yoga, aka the yoga of awareness, combines breath, meditation, and postures to bring harmony to the chakra system. It is also used to awaken the essential life force, known as Kundalini energy, which is housed in the root chakra at the base of your spine.

Learn about the chakra system. ✦

►Try these meditations, poses, and sequences to tune in to (and open up) these seven energy centers of the subtle body to establish your most vibrant and balanced mind, body, and soul.✦

✴Practicing chakra yoga also introduces elements of meditation, which helps sharpen the mind while balancing and opening the chakras.✴

【Topics Covered in This App are Listed Below】